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The things I recommend for practicing at home.

Clients often ask what they need to get started. Most classes only need a mat, so begin there and add the rest when you are ready. These are the items I point people to.

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01

Start here

The basics for every live class.

Amazon

Pilates mat

Look for a mat a little thicker than a standard yoga mat. Your spine will thank you during rolling exercises.

Amazon

Small head cushion

A flat cushion keeps your neck comfortable when you lie on your back.

Amazon

Laptop or tablet stand

A low stand helps you set your camera at floor height so I can see your whole body.

02

Small props

Optional extras that add support or challenge.

Amazon

Mini Pilates ball

Great for core work, inner thighs, and support under the lower back.

Amazon

Pilates ring

Light resistance for arms, inner thighs, and outer hips.

Amazon

Resistance bands

A set in a few strengths lets you progress at your own pace.

03

Comfort

Small things that make practice at home more pleasant.

Other store

Grip socks

They keep your feet from slipping on the mat and keep your toes warm.

Other store

Fitted workout wear

Close-fitting clothes help me see your alignment on screen.

Amazon

Foam roller

Useful for releasing tight spots before or after class.

Not sure what you need?

Ask me before you buy. Most of the time, a mat and a towel are all you need to start.

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